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Free Course
Unlock the Power of Semen Retention Techniques
This free course is designed to help you tap into previously untapped sources of pleasure and power through semen retention techniques.
In 4 foundational lessons, you'll learn practical techniques you can start using immediately - from activating your PC muscle to mastering conscious penetration. Each lesson guides you step-by-step on the path to lasting longer and creating deeper connection with your partner.
This isn't just about extending time in bed - it's about building sustainable sexual confidence and creating space for mutual pleasure and intimacy.
Bonus: As a thank you for completing the course, you'll receive a special gift.
Course Benefits
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Techniques to last longer: Practical exercises you can use immediately to expand your stamina.
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Healthier and Stronger Erection: Activate and strengthen your pelvic floor for dependable control.
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Increased Self-Confidence: Show up calm, grounded, and certain in intimate moments.
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More Mindful Sexuality: Stay present, connected, and tuned into your body and partner.
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Sexual Awareness: Understand your arousal curve so you can steer it—never chase it.
Course Curriculum
Introduction
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Course overview
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How semen retention works
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What to expect from this training
Lesson 3: Slow Down, Stay Calm, and Breathe
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How breath controls arousal (your most powerful tool)
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Simple breathing techniques for ejaculation control during sex
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Staying present and calm during high arousal moments
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The "pause and breathe" practice
Lesson 1: Activating PC Muscle
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What is the PC muscle and why it matters for ejaculation control
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How to locate your pelvic floor muscles correctly
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Daily exercises to build strength and control
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Common mistakes to avoid when training
Lesson 4: Conscious Penetration
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How to enter with awareness instead of rushing
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Reading your partner's signals and arousal
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Pacing for mutual pleasure and extended sessions
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When to pause, when to move, staying in control
Lesson 2: Nurture Your Sexual Mindset
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Releasing shame and performance pressure around sex
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Why confidence is the foundation of ejaculation control
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Reframing sex from "performance" to "presence"
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Building healthy attitudes toward sexuality
Includes
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6 video lessons (introduction + 4 core lessons + completion gift)
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Structured learning path (each lesson builds on the previous)
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Feedback opportunity to share your experience
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PDF practice guide
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Lifetime access to all materials